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About this tour
Manama's old streets are one of the easiest places in Bahrain to taste local food. On this guided walk, a local guide takes you through the historic centre, stopping at selected places to try traditional Bahraini dishes and sweets. The walk finishes with Arabic coffee or another local drink at Haji's Café. It takes about 2 to 3 hours.
The walk starts beneath the main Bab Al Bahrain arch, the historic gateway into Manama. Please arrive about 10 minutes before the scheduled start, and your guide will meet you there.
The four stops are:
Bab Al Bahrain, where your guide introduces the walk and the old city.
Danat Al Tawaweesh Restaurant, a local restaurant and cafe, for a tasting of traditional dishes and sweets.
Aloo Basheer, a food market, followed by a tasting.
Haji's Café, the final stop, for Arabic coffee, tea or another local drink.
Food tastings at the stops, one bottle of water and the drink at Haji's Café are included. Extra food and drinks, personal purchases, shopping and tips are not included. Hotel pickup and drop-off in Manama is included on every tour option. Please give your hotel name and full address when you book.
You can choose the shared walk, or a private food tour for your own group. Tours are led by an English-speaking guide. Other languages can be arranged only when confirmed in advance.
Please tell us about any food allergies or dietary needs when you book. Vegetarian options can be arranged with advance notice. Stops and routes can change with opening hours and supplier availability. Pets are not allowed.
Wear comfortable walking shoes, and bring drinking water and your booking confirmation. Payment is made on arrival. You can cancel free of charge up to 24 hours before the start time, but refunds are not given after that.
Arriving at Bahrain International Airport? We can arrange airport pickup for an additional USD 15. If you also require a drop-off at the airport, the total additional charge will be USD 20. Simply add the agreed amount under Optional Add-ons when booking your tour.
Highlights
Traditional Bahraini dishes and sweets at selected local stops
Explore Bab Al Bahrain and Manama Souq with a local guide
Visit Haji's Café
Arabic coffee, tea or another local drink
Detailed itinerary
Bab Al Bahrain (guided introduction and walk)15 minutes
Your guide introduces the walk beneath the Bab Al Bahrain arch, the historic gateway into Manama.
Danat Al Tawaweesh Restaurant (tasting)30 minutes
A tasting stop at this local restaurant and cafe, where you sample traditional Bahraini dishes and sweets.
Aloo Basheer (food market visit and tasting)20 minutes
A visit to a food market, followed by a tasting.
Haji's Café (tasting)1 hour
The final stop: a tasting at Haji's Café. Arabic coffee, tea or another local drink is included.
Stop order and timing can change because of opening hours, prayer times and traffic. Your guide will tell you when it does.
Arriving at Bahrain International Airport? We can arrange airport pickup for an additional USD 15. If you also require a drop-off at the airport, the total additional charge will be USD 20. Simply add the agreed amount under Optional Add-ons when booking your tour.
Payment is cash on arrival.
What is included
Included
English-speaking guide
Food tastings at selected stops
Traditional Bahraini dishes and sweets
One bottle of water
Arabic coffee, tea or another local drink
Hotel pickup and drop-off in Manama on every tour option
Not included
Additional food or drinks
Personal purchases
Shopping expenses
Gratuities
Meeting point and pickup
How you start
Pickup: Hotel pickup and drop-off in Manama is included on every tour option. Give your hotel name and full address when booking.
Hotel pickup and drop-off in Manama is included on every tour option. Give your hotel name and full address when booking.
Pickup and meeting details for each option are shown in the booking form before you confirm.
Before you go
Dress code
Comfortable walking shoes.
Accessibility
Please contact us before booking if you need accessibility support, so we can tell you what this tour can offer.
Weather
General information: Bahrain is hot and humid in summer and mild in winter. Some tours depend on the weather. Check the tour information before booking.
Important information
Comfortable walking shoes
Drinking water
Booking confirmation
Any personal medication required during the walk
Guests must tell us about food allergies and dietary requirements when booking.
Vegetarian alternatives may be arranged with advance notice.
The route and food stops may change according to opening hours and supplier availability.
Tours are led by an English-speaking guide. Other languages can be arranged only when confirmed in advance.
Pets are not allowed.
Cancellation policy
Free cancellation up to 24 hours before the start time. Free cancellation up to 24 hours before the start time. No refunds after that, because payment is made on arrival.
You accept this policy before you confirm your booking.
Frequently asked questions
Can I pay with PayPal?
Cash on arrival is the standard way to pay. PayPal is available on request: message us on WhatsApp or email and we will confirm whether a PayPal payment can be used for your booking. No card details are taken on this website.
Is hotel pickup included?
Hotel pickup and drop-off in Manama is included on every tour option. Give your hotel name and full address when booking.
Which languages are offered?
English.
How do I cancel?
Free cancellation up to 24 hours before the start time. Free cancellation up to 24 hours before the start time. No refunds after that, because payment is made on arrival.
How long is the food tour?
About 2 to 3 hours.
Is hotel pickup included?
Yes. Hotel pickup and drop-off in Manama are included on every tour option. Please give your hotel name and full address when you book.
Can you cater for food allergies or dietary needs?
Yes. Please tell us about any food allergies and dietary requirements when you book. Vegetarian alternatives may be arranged with advance notice.
Is the tour private or shared?
Both are available. Tours are led by an English-speaking guide. Other languages can be arranged only when confirmed in advance.
Are drinks and extra food included?
Food tastings, one bottle of water and Arabic coffee, tea or another local drink are included. Additional food, drinks and shopping are not included.
★★★★★Verified bookingLeonie, United Arab Emirates · 11 Sep 2024
We had a fantastic experience with Abbas.
We had a fantastic experience with Abbas. He was knowledgeable and passionate about Bahrain, taking us around Manama while explaining its history, culture and traditional food. The conversations and local insights made the tour particularly enjoyable.
★★★★★Verified bookingRobert, United States · 12 May 2024
I had a fantastic experience sampling traditional Bahraini food!
I had a fantastic experience sampling traditional Bahraini food! Maram M was a lovely and personable guide who shared so much interesting information about the local cuisine and culture. I enjoyed every stop and only wished the tour could have lasted longer!
★★★★☆Verified bookingSelma, Ireland · 20 Apr 2025
Thank you so much for such an amazing experience!
Thank you so much for such an amazing experience! I'm travelling solo, and this tour was definitely one of the highlights of my trip. I had so much fun and met some wonderful ladies who made the experience even more special. Sharif was fantastic!
★★★★☆Verified bookingLouise, United Kingdom · 04 Sep 2024
Abbas was a wonderful tour guide who looked after us throughout the experience.
Abbas was a wonderful tour guide who looked after us throughout the experience. We learned so much about Bahrain's history, traditions and local cuisine. He was friendly, informative and always happy to answer our questions. Highly recommended!